200 Hours Course in India

200 Hours Hatha Yoga Teacher Training Course Program

200 Hours Hatha Yoga Teacher Training Course

  • Duration: 25 Days
  • Maximum participants: 18
  • Type of course: Hatha Yoga, Vinyasa 
  • Full board: Breakfast, Lunch, Dinner
  • 24 nights accommodation

Yoga Training Program

Satya Yoga Ashram welcomes all those who are interested in learning the traditional wisdom of Yoga to our 200-hour Yoga Teacher Training Course (25 days).

During this teacher training, whether you are a beginner or an advanced practitioner, you will develop a new vision of Yoga and have the possibility to share it with the world.

90% of the certificate is based on our lesson but student behaviour and conduct are also considered.

The certification will be issued by Satya Yoga Ashram, a registered yoga school with Yoga Alliance. Upon completion of the course students will be eligible to register with Yoga Alliance as Registered Yoga Teachers (E-RYT)

The ancient art of yoga is a beautiful practice to learn! Satya Yoga Ashram brings out the true knowledge of yoga. No matter what your level is, if you have a burning desire to learn about the true nature of yoga, then we welcome you with open arms to our Ashram.

One will receive the knowledge of Hatha yoga and will study the theoretical and practical aspects of Asanas, Pranayama, Philosophy, Mudras & Bandhas, Kriyas, Adjustments, Alignments, Anatomy, and Meditation. Not only does out course develop on the physical aspect of Yoga is also serves as assists you into becoming a confident yoga teacher with uncondensed & vast knowledge.

Yoga Teacher Training Course Schedule

  • 7am to 7.15am: Herbal tea/Drink
  • 7.30am to 9.30am: Asana, Pranayama followed by Relaxation
  • 9.30am to 10.30am: Breakfast time
  • 11.00am to 12.00am: Anatomy
  • 12.30am to 1.30pm: Lecture (Philosophy)
  • 12:30pm to 1.30pm: Lunch
  • 1:30pm to 3:30pm: Self study 
  • 3.30pm to 4:00pm: Cleaning and Karma Yoga
  • 4pm to 5:30pm: Asana alignment and adjustment practical training, (teaching practices)
  • 6:00pm to 7:00pm: Meditation
  • 7:00pm: Dinner
  • 9:00pm: Lights out

Every Wednesday and Saturday evening: kirtan, chanting, free time etc. (These activities are optional but participating helps towards a distinct group harmony) 9:00pm lights out. Sunday free time.

You will study


The word“Asana”takes its roots from the Sanskrit language and means, “Yogic Postures or Movements”. Traditionally, we define asana as a “Comfortable Seat”:  Which refers to a seated posture used in Meditation.


Pranayama, also known as breathing exercise is the foundation of any yoga practice. “Prana” means breath and “Ayama” means to control; combining the two  “Pranayama” means “to control or hold the breath”.

Mantra Chanting

Chanting powerful, spiritual mantras helps to unite the body with the mind. Whilst chanting, you will surely have a deep and philosophical experience.


Shatkarmas are is basically the six purification techniques that aim to clean the body, free from all diseases. Over more More than this, it they improves the flow of prana throughout into the organs of the body.


Yoga Mudras are hand “gestures which facilitates the flow of energy in the body of an individual


Are various body locks used during a yoga practice. They are part of yoga Mudras.


We also conduct theoretical anatomy classes. Anatomy is a term applied for he bodily structure of an individual, we use this science to protect individuals from injuries.


There are many subjects of Philosophy, in this course we will refer to Yoga Philosophy which will includes the systemic study of body, mind & spirit of an individual.


Our yoga teacher training course focuses on body alignment. In other words it emphasizes on the performance of poses/asanas in an effortless state of body, according to the body composition of individual. Alignments are crucial in understanding any style of yoga practice.


As you observe your deep breathing, you enable your mind to find stillness for a few minutes, all the while keeping your mind away from unnecessary thoughts. This is what we call meditation.

We will focus on 3 main types of meditation: Traditional Himalayan Meditation, Healing Meditation,and Sound Meditation.

Teaching Methodology

Our teaching methodology classes specifically aim to provide a nurturing environment for our students, create lesson plans, set the correct class environment and conduct classes of various yogic practices so as to gain enough confidence and awareness  to build a favourable student-teacher relationship.

The Schedule of the Day

Our daily schedule begins at 6 AM. All students must wake up at this time (except in the case of an emergency.) The program above is merely a blueprint  can be subject to change according to need. All classes are held during 6 days of the week.

Yoga Teacher Training Location in Rishikesh

Your Teacherr Taining course will be held in Rishikesh town and provide a comfortable environment for your practice. The school is surrounded by a breath-taking landscape of nature and a holy river for you to admire. 
Equipment and Services
  • Corner kitchen
  • Garden
  • Studio Yoga
  • Washing machine
  • Car park
  • Wifi
  • Excursions
Things To Do
  • Hiking
  • Visiting temples and the Rishikesh town, waterfall
  • River Rafting
  • Ganga Aarti (Ceremony)
  • Ayurveda massage and others
  • Shopping
What is Included
  • Shared accommodation with private bathrooms (25-days) In the Yoga town centre.
  • 3 daily meals Breakfast, Lunch, Dinner (Vegetarian)
  • Visit the Temple of the Rising sun
  • Visit of Rishikesh town as well as other things
  • River rafting
  • Airport transfer available: Only from Jolly Grant Airport Dehradun
  • All courses: Asana, Anatomy, and Philosophy
  • Course materials: Yoga mat, Yoga books, and Neti pot.
What is Not Included
  • Airport transfer
  • Flight and train tickets (to New Delhi and Dehradun)
  • Travel and cancellation insurance
  • Personal expenses

How to Get There

Recommended airport
Note : For international flights, please book your tickets for New Delhi International airport (IGI) located 240 km from Rishikesh town (training centre)
After that the simplest option is to take a domestic flight from New Delhi to Dehradun airport . We will Organize your transfer to the centre.


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