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Yoga Teacher Training Rishikesh – 200 Hr

200Hr - Himalayan Hatha & Vinyasa Yoga Teacher Training in Rishikesh

(Inner Self Transformation Yoga Teacher training)

WELCOME

Experience Yoga at
Satya Yoga Ashram

In Rishikesh

Satya Yoga Ashram has the pleasure of welcoming those interested in learning the traditional wisdom of Yoga to our 200-hours Yoga Teacher Training course (21 days) in Rishikesh.
Stay at the Ashram and immerse yourself in our wonderful yogic lifestyle program with other like-minded members.

We’ve taught 2,000+ students the way of yoga

We’ve practised yoga as a way of life for well over a decade (for me, this is the case. Is it the same for you?)

Over 80+ 5-star reviews on Google

Why Satya Yoga Ashram?

Join us for an immersive experience where we marry the tradition of yoga to the modern day in your 21 day 200 hour YTTC.

Yoga Alliance Certified, Worldwide

21 days and 21 nights in the mountains of Rishikesh

Healthy and delicious vegetarian breakfasts, lunches, and dinners.

Intensive and knowledge-filled classes of various practice and theory

Community support from your teachers and fellow students

PROGRAMS

Yoga you will study

Your teacher training course will take place in peaceful and natural surroundings, perfect for meditation. Our accommodation offers both comfort and, modern conveniences. 

During this time, you will reside in a peaceful environment ideal for maintaining a holistic lifestyle in harmony with nature. These conditions will be optimal for managing and releasing stress and improving one’s physical, emotional and spiritual needs in a safe space.

You will learn about traditional Himalayan Hatha Yoga and will study the theoretical and practical aspects of Asanas, Pranayama, Philosophy, Mudras & Bandhas, Kriyas, Adjustments, Alignments, Anatomy, and Meditation.

Asana

The word, “Asana” takes its roots from the Sanskrit language and means, “Yogic Postures or Movements”. Traditionally, we define asana as a “Comfortable Seat” which refers to a seated posture used in meditation. Asana is what make it possible for us to meditate so effortlessly and with so much benefit. This includes all the movement facets of yoga, such as vinyasa, hatha, yin, stretching, and power flow.

Pranayama

Pranayama, also known as breathing exercises, is the foundation of any yoga practice. “Prana” means breath and “Ayama” means to control; combining the two: “Pranayama” means “to control or hold the breath”. This is how we expand our life force energy. You will learn various techniques for different intentions so you know exactly when and how to use them.

Teaching Methodology

Our teaching methodology classes specifically aim to provide a nurturing environment for our students with a curriculum that will set you on the path of the true nature of traditional yoga in this modern day. We will teach various types of yogic practices and theories to give you confidence and awareness of a wide array of foundational yogic knowledge.
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200Hr - Himalayan Hatha & Vinyasa Yoga Teacher Training in Rishikesh

Satya Yoga Ashram has the pleasure of welcoming those interested in learning the traditional wisdom of Yoga to our 200-hours Yoga Teacher Training course (21 days) in Rishikesh
With Satya Yoga Ashram Teacher Training we have the pleasure of offering you the opportunity to experience Self-Growth and Self-Transformation through Yoga in the magical and spiritual land of Rishikesh.This 200hr Himalayan Hatha & Vinyasa Yoga Course will expand and shift your perspective, open you up to new possibilities and potentials, and offer you a new liberated vision in life.During this teacher training, whether you are a beginner or intermediate practitioner, you will develop a strong connection to a deeper vision of yoga, and you have the opportunity to share this with the world. The ancient art of Yoga is a beautiful practice and way of living to learn and create within yourself At Satya Yoga Ashram, it’s a priority to bring you the true knowledge and ancient wisdom of Yoga.If you have a burning desire to learn about the true nature of yoga and how to share it with the world through teaching and embodiment, we are ready to welcome you with open arms and share our knowledge, experience and wisdom.

You may be here because you want to teach others. You may also be here solely to expand and deepen your knowledge as a student. No matter what, this YTTC will help you realize your greatest teacher: You.

You will be taught extensive theory and guided through dedicated practice, so you can feel confident to guide yourself and others through your very own unique way of teaching.

How will your day look like

  • 07:00am to 7.15am: Herbal tea
  • 07:30am to 9:30am: Asana, Pranayama followed by Relaxation
  • 09:30am to 10:30am: Breakfast time
  • 11:00am to 12:00pm: Anatomy
  • 12:30pm to 01:30pm: Lecture on Philosophy
  • 01:30pm to 2:00pm: lunch
  • 02:30pm to 3:30pm: self study
  • 03:30pm to 4:00pm: cleaning and Karma Yoga
  • 04:00pm to 5:30pm: asana alignment, adjustment and practical training
  • 6:00pm to 7:00pm: Meditation
  • 7:00pm: dinner
  • 9:00pm: lights out
Google & Facebook Reviews
5/5

let our student's
Speaks for us

View All Testimonials
Satya teaches from the heart!!! That makes his classes so nice. They are authentic and traditional. The best teacher you can have! Nice greetings from Germany!
Olga
Germany
Satya is a great yoga teacher and if you want to experience proper traditional hatha yoga teachings, he is your guy.
Ana Ioana Olar
Romania
I have had an amazing experience with Satya Yoga Academy. And especially with Satyananda. Words are limited in describing the connection we have established.
Daan
Netherlands
I followed the 200 hours Teacher Training led by Satya in France in May 2021, and it was a life-changing experience.
Claire Berard
France
There are not enough words to describe how wonderful this experience was. Not only did I learn so much from the traditional way of teaching Hatha Yoga..
Charlotte Mathieu
Belgium

Upcoming training in Rishikesh

Upcoming training in Rishikesh

200 Hr – Upcoming Courses in India

Course Name
Duration
Price International
For Indian
Start Date
END Date
Action
200Hr Hatha, Vinyasa Yoga Teacher Training
21 Days
1800 Euro
Rs. 50,000
01/03/24
21/03/24
APPLY NOW
200Hr Hatha, Vinyasa Yoga Teacher Training
21 Days
1800 Euro
Rs. 50,000
01/04/24
21/04/24
APPLY NOW
200Hr Hatha, Vinyasa Yoga Teacher Training
21 Days
1800 Euro
Rs. 50,000
01/10/24
21/10/24
APPLY NOW

Check What's Included

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Asana

The word, “Asana” takes its roots from the Sanskrit language and means, “Yogic Postures or Movements”. Traditionally, we define asana as a “Comfortable Seat” which refers to a seated posture used in meditation. Asana is what make it possible for us to meditate so effortlessly and with so much benefit. This includes all the movement facets of yoga, such as vinyasa, hatha, yin, stretching, and power flow.

Pranayama

Pranayama, also known as breathing exercises, is the foundation of any yoga practice. “Prana” means breath and “Ayama” means to control; combining the two: “Pranayama” means “to control or hold the breath”. This is how we expand our life force energy. You will learn various techniques for different intentions so you know exactly when and how to use them.

Teaching Methodology

Our teaching methodology classes specifically aim to provide a nurturing environment for our students with a curriculum that will set you on the path of the true nature of traditional yoga in this modern day. We will teach various types of yogic practices and theories to give you confidence and awareness of a wide array of foundational yogic knowledge.

Kriya

Shatkarmas are six purification techniques that aim to clean the body, and free it from all diseases. When developed into a more ritualistic practice, they improve the flow of prana throughout the organs of the whole body, including the physical, emotional, and mental bodies.

Mantra Chanting

Chanting is using the voice to invoke connection to Self. Different mantras are used to call upon and honour different energies. These are all very powerful and have been used for millennia amongst the yogis as a way to connect them directly to specific deities and vibrations.

Anatomy & Physiology

We conduct theoretical anatomy and physiology classes. Anatomy is a term applied to the body structure of an individual, we use this science to protect individuals from injuries. Physiology is the movement of that body structure. You will be able to apply this knowledge when you start your teaching journey.

Mudras

Yoga Mudras are hand “gestures” which facilitate the flow of energy in the body of an individual. Each mudra has a specific purpose for its energy flow.

Bandhas

We teach you when and how to use and benefit from various body locks physically engaged during a yoga practice, which are used in both more traditional and less traditional practices. This leads to many energetic, emotional, and physical benefits. These are part of yoga mudras.

Philosophy

There are many subjects of philosophy. In this course, we will refer to Yoga Philosophy (Yoga Darshan) and the Vedic World View, which includes the study of the body, mind, and spirit of an individual and how it all interconnects into one unified field of consciousness.

Meditation

As you observe your deep breathing, you enable your mind to find stillness for a few minutes, all the while keeping your mind away from unnecessary thoughts. This is what we call meditation. We will focus on 3 main types of meditation: Traditional Himalayan Meditation, Healing Meditation, and Sound Meditation. These meditations help you on your path to samadhi.

Alignment

Body alignment is one of the most important parts of Asana because it’s what prevents us from injury and gives us the greatest physical benefits. Well-practiced and learned alignment emphasizes the performance of poses/asanas in an effortless state of body, according to each individual’s body composition. Alignment is crucial in understanding any style of yoga practice.

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